“And when you fast, do not look gloomy like the hyporcrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you; they have received their reward. But when you fast, anoint your head and wash your face that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.” Matthew 6:16-18

There is a lot of information on Fasting and dieting available with a simple internet search. Endless information, really. Most of it will be related to dieting with intermittent fasting and mostly positive regarding its health benefits. You will also find information on Biblical fasting and its health benefits. So i will not bore us with more information regarding this topic along these lines. However, i will focus on what one should expect while fasting.

If the purpose of fasting is to draw near to God, and that indeed is your focus. Whether to get direction or refocus your life and attention on God, you can, without doubt, expect a spiritual attack. As fasting is a fantastic tool to approach God in the way of humility, it also awakens the demons around you, and they will do all they can to distract, disrupt, mislead, and discourage you.

As Jesus is our perfect example, when He was in the wilderness before the start of His ministry, He was fasting and praying and tempted. We need to expect the same. We need to be aware of our weaknesses and prepare ourselves with Scripture to do spiritual warfare.

A real biblical fast should have at least one of three goals, focused worship, gaining wisdom, or as part of a repentant heart. If your reasons for fasting are not based on at least one of these three, there will be no spiritual benefits. If one or more of these is your focus, you should, without doubt, expect temptation and demonic distraction. This spiritual warfare can only be waged in the Spirit with The Word and with prayer.

If i can be transparent here, i always hesitate to go into a season of fasting because not only do i come under spiritual attack but so do those around me. i take the passage above to heart and try to keep my fasting between God and myself. However, this can be a problem if those around you don’t understand why there is an increase in spiritual warfare that if they are sensitive to the spirit, they will sense but without having an understanding as to the “why.” i say this not to discourage you but to encourage you to communicate with those close to you in regards to fasting because those in your home or if in ministry, those with whom you closely associate need to also prepare for increased spiritual influences.

Satan can absolutely use those around you, even Christians, to be a distraction to you. Look at how Peter was used to distract Jesus, “But He turned and said to Peter, ‘Get behind me, satan! You are a hindrance to me. For you are not setting your mind on the things of God, but on the things of man.” Matthew 16:23

Let me wrap this up with this if your motive is on the “things of man,” your fast will most likely go off without a hitch. You might even feel spiritually empty but physically healthier because there are health benefits to fasting. However, the spiritual emptiness will be the result of your focus. If your focus is on the things of God, your fast might leave you feeling hungry but spiritually strong. “And after fasting . . . He was hungry.” “‘You shall worship the Lord your God, and Him only shall you serve.’ Then the devil left Him, angels came and were ministering to Him.” Matthew 3:2, 10, 11

You are loved,

cj